Skift Live

Stephen Fraser

Founder and Coach

The FITT Princple

Over the last 8 years Stephen has been championing the need to take control and design your own health. This comes from a multifaceted approach that highlights the need for physical, mental and social focus on our health and wellness. His learnings have helped him get over his own debilitating anxiety in a previous work environment to now live a life he knew was possible. Stephen now coaches clients from across the world on how to unlock their own design systems and regain their own health.

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